CLASSES*

         WHAT YOGA DOES

           * Full attention to yourself   

           * A more flexible body 

           * Improved circulation                           

           * More energy
           * More clarity and a peaceful mind
           * Relaxation

           * Healthy selfesteem and selfawareness

Yoga is a sanskrit word meaning "UNION"

Yoga combines physical exercises, mental

meditation, and breathing techniques, so that we can achieve a feeling of happiness and bliss.

In addition, it supports the proper functioning of our glands, strengthens our muscles and we get a better posture and blood circulation. You will also experience an improved general condition.

Classes are usually every morning from 08:00-09:00, or  at Sportschool Henny Pleizier in Gein, or privately upon request.

Interested in a class? Contact me.

Acro Yoga is a form of acrobatics mixed with yoga.

Working together, that is what acro yoga is all about, the synergy with each other creates a dynamic atmoshere, where we learn to trust each other, to give and receive support, be carried, play laugh,......al these elements can be felt during acro yoga.

For me it has become a warm community of people who like to work with their boddies.

Among the participants this creates a strong sense of belonging, and pure fun to "play along" performance is secondary and mistakes can be made ;)

Watch the video on the right, then my words are not necessary.

But believe only what you yourself judge to be true.

- Buddha