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CLASSES*
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WHAT YOGA DOES* Full attention to yourself * A more flexible body * Improved circulation * More energy * Healthy selfesteem and selfawareness
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RETREATS
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All the Answers to Your Questions Lie Within You. | ||||||||||||||||||||||||||||||
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Yoga is a sanskrit word meaning "UNION" Yoga combines physical exercises, mental meditation, and breathing techniques, so that we can achieve a feeling of happiness and bliss. In addition, it supports the proper functioning of our glands, strengthens our muscles and we get a better posture and blood circulation. You will also experience an improved general condition.
Interested in a class? Contact me.
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For me it has become a warm community of people who like to work with their boddies. Among the participants this creates a strong sense of belonging, and pure fun to "play along" performance is secondary and mistakes can be made ;)
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Believe nothing because someone else believes it.
But believe only what you yourself judge to be true. - Buddha |
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ILMA YOGA HOUSE Leerdamhof 471 1108 CN Amsterdam +31622050207 info@ilma-yoga-house.nl |
KVK: 34365261 Praamsma I. BIC: RABONL2U IBAN: NL20RABO 0307728315 |
WEB BUILDERS JOCHEM BERGMANS LENA MORRIS |
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